Finally Lose Weight...

Without Working Out For Hours...

Using Body Weight Moves...

While Achieving Great Results!

Finally Lose Weight...

Without Working Out For Hours...

Using Body Weight Moves...

While Achieving Great Results!

It's time to say goodbye to...
  • Not knowing what to do when it comes to working out for weight loss
  • Working out for many hours and not achieving results
#BURN30HIIT Vol 1

is a high intensity workout series that includes:

  • Effective home workouts videos that can be done anywhere!
  • ​Requires body weight and minimal simple items like water bottles instead of weights & jump rope 
  • ​For all fitness levels (beginner, intermediate, advanced)
SIGN UP BELOW TO RECEIVE THE FREE 10 day VIDEO SERIES

It all started with ripped pants

I was exhausted, with dark circles under my eyes. My belly was pudgy and flowed onto my thighs; my sides had started to fold over, like Bibendum the Michelin man’s; my breasts spilled over my tight bra as if imprisoned and fighting to break free. It was a struggle the bra was clearly losing.
  
I was trying to fit into a pair of pants that had been too big just 6 weeks prior and it ripped! Ripped, can you believe it?

Confusion, overwhelm, doubt, fear, and anger struck all at once. “Who is this?” I asked myself, and, ”how did I get here?”

My recent divorce had taken its toll on me and left me feeling like a failure in all of life’s departments. I became an emotional eater, gorging on food to suppress my pain and negative emotions.

Standing in front of the mirror that morning in April 2008, a ripped pair of pants was my much-needed wakeup call.

I knew I had to lose weight, fall back in love with myself and committed to taking control of my life…

After ripping my pants earlier that morning, I walked into my neighborhood fitness gym on my way home from work and signed up for my first ever gym membership.

After engaging in many activities such as 1/2 marathon running, home workouts, boot camps and such, I just never seemed to lose weight losing 4 pounds in 2 years.

Liposuction was my last alternative in 2010 however, I crossed paths with a coach that asked me to give him a try. I learned about effective weight loss workouts and body transformation and achieved in 6 months what I had failed trying to do it on my own in 2 years.

What I learned was that not all workouts are created equal and the role of nutrition in the weight loss equation. Being and feeling at my best gave me a new lease on life, and in the process helped me tap into my purpose and passion.

It's been 11 years of living a healthy lifestyle, and I am passionate about helping women look good and feel great by losing weight so they too can live a happy and exciting life.
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